May 2012
1 post
March 2012
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February 2012
2 posts
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1 post
December 2011
2 posts
November 2011
1 post
October 2011
10 posts
90 to 55 in 365 days: How to calculate how many... →
tumblrgym:
It’s hard to know exactly how many calories you burn while you exercise. Especially when you are doing workout videos like P90X, Insanity or 30 day shred. But here is a way you can figure that all out based on your specific profile. While exercising be sure to take your heart…
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Workout update.
99mirrors:
Checked my weight after workout, went down by about 2. Wow.
120 crunches
25 minute cardio bootcamp
30 extra jumping jacks
30 extra crunches
20 squats
2 minute jog in place
20 push ups
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September 2011
9 posts
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5 Minute Morning Workout to Boost Metabolism
therealityofskinny:
Repeat this cycle 2x right when you wake up in the morning :)
50 jumping jacks
5 pushups
20 sit ups
20 mountain climbers
30 second plank
7 burbees
4 tags
